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How Military Veterans can Benefit from Professiona...

There are hundreds of veteran soldiers who are returning home from combat services overseas. For most of them, transitioning from the harsh environment of war to a normal life is always difficult and many find it hard to settle and enjoy the kind of life they used to enjoy before the deployment. Although there are many ways to help these great countrymen to enjoy a normal life, massage has been found to be a great therapy for veterans when coupled with other complementary treatments especially when it comes to easing trauma, stress and helping to heal from physical injuries. There are many physical, psychological and mental effects of war and all these can in one way or the other be managed using bodywork. Below are some of the benefits associated with military veterans & massage therapy:

Alternatives to Hormone Replacement Therapy for Me...

At the end of the reproductive stage,every woman encounters menopause. Hormone replacement therapy has been in use since time immemorial and its high time we considered using alternatives for the therapy. A natural method to be precise. The synthetic progestins and estrogen are also linked to heart diseases,stroke,blood clot and breast cancer. Apparently,health service providers no longer recommend the use the traditional hormone replacement therapy to patients due to myriads of profound health risks associated with them. Let’s sample some of these alternatives to menopause hormone replacement therapies:

I will start by first mentioning that menopausal health risks are greatly determined by the foods we take. Diets control menopause symptoms and there are food that shouldn’t feature anywhere in your diet menu. This includes caffeine and carbonated beverages that are known to contain phosphorus that spur bone losses. Consumption of commercially bred and raised meats of chicken,pork and beef should also be avoided at all cost due to their high saturated fat content. Excessive sugars are strongly prohibited too.The recommended food types include those that contain photo-estrogen like soy. Your diet should comprise of oats grains,wheat,rice tofu, fresh fruits and vegetables,instead.

Barrett’s Esophagus

Cancer patient


Barrett’s esophagus is a medical condition where the lower esophagus cells are damaged due to too much exposure to stomach acid. This damage alters the composition and the color of the esophagus cell. This condition is common among people with terminal gestroesophageal reflux disease (GERD). The diagnosis of this disease can be worrying because it increases chances of developing esophageal cancer. Although the risks of getting esophageal cancer are minimal, monitoring of the disease places more focus on periodic examination to establish precancerous esophageal cells. If the precancerous cells are detected early, they should be treated to curb the chances of getting esophageal cancer.

How to combat sugar withdrawals

Despite the fact that most people cannot imagine life without sugar, studies have shown that in addition to good taste, sugar is not needed to a human body. Cakes, chocolate, sweet drinks … Can anyone resist them? If your day is not complete without a few bars of chocolate, sugary foods, carbonated drinks then it is definitely time to withdraw the sugar. We bring you reasons why you should withdraw sugar and how to solve these bad habits.

New Year, New You: Guide to basic Zumba® Fitness s...

If you want to get started with Zumba, watch this video and see some basic Zumba steps.

Keeping pets is good for your health

Pets are often your best friends. But did you know that having a pet is beneficial for your health? According to studies conducted by medical professionals, pet owners can benefit in several ways from the presence of their pet.

Improve cardiovascular health
It is proven that pet owners have lower blood pressure and cholesterol than non pet owners. These factors reduce the risk of cardiovascular disease. The stroking of a pet is hypotensive and according to a new study suggests this benefit also to continue if the pet is not around.

Faster recovery and a higher survival rate
Hospital studies have shown that seniors and recently operated patients responded better to treatment and recovered more quickly, while they were in contact with dogs and other therapy animals. A pet can have relaxing and therapeutic influence for recovering patients.

The Importance of Fitness

Health and wellness advocates are always encouraging people to exercise so they can be physically fit, but there are still some individuals who do not understand the importance of fitness. There are several reasons why a person should make an effort to be physically fit. Being is shape can help an individual stay healthy, give him or her more energy and feel better about him or herself.

Being fit helps an individual stay healthy. There are many illnesses and diseases that are associated with being sedentary, so it is important that a person get moving everyday. Studies have shown that people who are fit have less incidences of morbidity (disease) and mortality (death) than individuals who are not fit. Many people complain that they are lethargic and do not have enough energy to get through their day. The fitter a person is, the more energy he or she will have.

It is important that a person feels good about him or herself and being fit can help him or her achieve that. There are many people today who walk around with low self-esteem because they do not have the body that they desire. Exercising and keeping fit can help an individual get the body that he or she wants, which will help his or her self-image. Additionally, fit people have more of the “feel good” hormones that boost mood and help keep one happy.

How to Lose Weight

The reason so many people have trouble losing weight is because they make it harder than it actually is. There’s no need to go on any type of diet, no need to starve yourself, and no need to spend money on a membership for the gym. In fact, you don’t even have to stop eating your favorite foods. By implementing a few tips in your life, you could be losing weight sooner than you think.

The first thing you should do is change the way you eat. When you eat, eat 5-6 small meals a day. In these meals, you should include more fiber. Eat more fruits and vegetables. This will keep you fuller longer and you don’t have to worry about the calories adding up. Eating more fiber in 5-6 small meals a day will increase your metabolism and help you lose weight quicker.

Get your recommended 8 glasses of water each day and be sure to drink a glass before you eat. Not only will this help your digestive system break down food better, but it will also encourage you to eat less by making you full quicker. Filling your stomach with the extra water will help suppress your appetite. Cut down on the sugar.

Stay active. Doing things around the home, taking a walk, jogging, or participating in a fun activity for at least 20-30 minutes each day is exercise. As long as you’re moving, you’re getting exercise. The best part is that you never have to set foot in a gym.