At the end of the reproductive stage,every woman encounters menopause. Hormone replacement therapy has been in use since time immemorial and its high time we considered using alternatives for the therapy. A natural method to be precise. The synthetic progestins and estrogen are also linked to heart diseases,stroke,blood clot and breast cancer. Apparently,health service providers no longer recommend the use the traditional hormone replacement therapy to patients due to myriads of profound health risks associated with them. Let’s sample some of these alternatives to menopause hormone replacement therapies:
I will start by first mentioning that menopausal health risks are greatly determined by the foods we take. Diets control menopause symptoms and there are food that shouldn’t feature anywhere in your diet menu. This includes caffeine and carbonated beverages that are known to contain phosphorus that spur bone losses. Consumption of commercially bred and raised meats of chicken,pork and beef should also be avoided at all cost due to their high saturated fat content. Excessive sugars are strongly prohibited too.The recommended food types include those that contain photo-estrogen like soy. Your diet should comprise of oats grains,wheat,rice tofu, fresh fruits and vegetables,instead.